Jump For It

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Quick Poll: Have you picked up a jump rope since grade school? I recently found myself in a boot-camp-fitness situation in a sweaty muscle gym (first bad sign) that incorporated the playground staple – and I couldn’t fathom why I had ever found it a recess-worthy activity. Pathetically stumbling and tripping through the workout, I […]

MAY-ed For Fitness Buddies: Exercising With Your Dog

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Dogged by Obesity Man’s best friend is battling one of man’s worst enemies — obesity. Up to 40% of dogs in the U.S. weigh too much. Like people, overweight dogs are at risk for health problems, from arthritis to heart disease. This is one challenge you and your pet can face together. Research suggests people […]

My Go To Workout: Running

Woman-Running-on-Beach

“Oops… I almost forgot. I won’t be able to make it fellas. Veronica and I trying this new fad called uh, jogging. I believe it’s jogging or yogging. it might be a soft j. I’m not sure but apparently you just run for an extended period of time. It’s supposed to be wild.” -Anchorman: The […]

Caution: Hot Weather Workouts

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Well, it’s about time the sunshine and warmer temperatures made it to Michigan. Like me, most fitness minded mid-westerners have been waiting months for outdoor exercise; bootcamp, swimming, biking, hiking, walking or running club – basically anything that happens outside to workout and energize our body and mind.  To avoid being side-lined during your outdoor […]