A MUST READ For Anyone Who Battles With Food! INTUITION: All You Need To Eat Right

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Advice on what and how much we should be eating is plentiful. Doctors, diets, magazines, friends and family all put in their two cents. In our culture, we are fed a lot of messages about food and eating. Does all this advice really help us to eat in an optimal and mindful way? Or is […]

Nature or Nurture? Why Your Eating Disorder Could Be Destroying Your Daughter.

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Eating disorders are not only harmful to the person suffering. Did you ever consider the harm one person’s eating disorder could bring on another? Especially when it’s a young girl, watching her own mother. Our daughters model everything we do. They may tune out our words, but they watch our every move and mimic as many as […]

Intuitive Eating – Dieting as a Percursor to Eating Disorders

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Dieting as a Precursor to Eating Disorders Dieting may not be the cause of eating disorders, but it is often a precursor. The National Eating Disorders Association reports that 35% of “normal dieters” progress to pathological dieting and that 20-25% of those individuals develop eating disorders. It is far too common that eating disorders start […]