A MUST READ For Anyone Who Battles With Food! INTUITION: All You Need To Eat Right


Advice on what and how much we should be eating is plentiful. Doctors, diets, magazines, friends and family all put in their two cents. In our culture, we are fed a lot of messages about food and eating. Does all this advice really help us to eat in an optimal and mindful way? Or is […]

Nature or Nurture? Why Your Eating Disorder Could Be Destroying Your Daughter.


Eating disorders are not only harmful to the person suffering. Did you ever consider the harm one person’s eating disorder could bring on another? Especially when it’s a young girl, watching her own mother. Our daughters model everything we do. They may tune out our words, but they watch our every move and mimic as many as […]

Intuitive Eating – Dieting as a Percursor to Eating Disorders


Dieting as a Precursor to Eating Disorders Dieting may not be the cause of eating disorders, but it is often a precursor. The National Eating Disorders Association reports that 35% of “normal dieters” progress to pathological dieting and that 20-25% of those individuals develop eating disorders. It is far too common that eating disorders start […]