Off The Mat, Into The World – Identifying How Our Past Traumas Inhibit Connection

yoga-pose

I had the pleasure of spending five days in the Hudson Valley last month at the Omega Institute for Holistic Studies. I attended a five day workshop called Off the Mat, Into the World with Seane Corn, Hala Khouri, and Suzanne Sterling. While yoga centered, Off The Mat Into The World was a workshop to create […]