The New “Coregasm” Workout

Gluteal Squeeze Your Way To Coregasm

Ladies, you know the feeling. That slow, heavenly buildup of warmth and comfort that shortens your breath and explodes like a million tiny fireworks throughout your body, nearly paralyzing you with pleasure. Now, imagine that during your yoga or fitness class. A recent question from an anonymous reader goes something like this: Hi Allison. Recently, […]

Practice Yogic Breath, Pelvic Power & Focus For Euphoric Sex


 Happy February lovers of love. Where do yoga and sex come together? Right here, within the space of this enlightening  and inspiring video presentation by Kim Anami. Enjoy with your partner and your sexual relationship will blissfully soar! Stay with us all month long for inspiring Valentines Day articles, sure to ignite your heart chakra! Always […]

Your Best Year EVER


Every New Year resolutions are made — most of which are short lived — new declarations announced, and goals set. This year I decided to go big. I am committed to making 2013 the best year of my life, because… well, why not? I am 39, turning 40 in November, and I can’t come up […]

10 Ways To Create A Strong, Intimate Relationship


“We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” -Sam Keen Before I married my wonderful husband, I dated a lot of men. For most of my 20s (and even my early 30s) I had a perfect fairy-ideal of what romantic love was, probably because […]

Being With Love


I just finished reading an email from one of my first yoga teachers, Camille, that she sent out about the impending death of her 11 year old Chocolate Lab. As I read this letter I had tears streaming down my face. She shared so eloquently her love of this animal that has been in her […]

Reinventing Intimacy


Is it possible to have great sex at midlife and beyond? Absolutely. But it’s not necessary to have the unbridled drive or wildness of your younger years to experience sexual fulfillment at this stage of life. It’s the “being with” more so than “doing to” that sustains us over time, the way we connect in […]

The Affairs of Women

Mature woman sitting on the floor day dreaming , husband in bed

For as long as humans have had marriage and partnership, infidelity has existed as the dark sibling. Throughout time, women and men have risked everything, even torture or death (particularly for women) if their tryst was discovered; all this in order to pursue the overwhelming passion they felt for someone who was not their mate. […]

Resurrecting Your Romance

Mature couple holding hands on bed

Around the world people ask what is love? Psychologists have concluded that the need to feel loved is one of the most basic human emotional needs. From early infancy, children learn that when they cry and are held or hungry and are fed, they develop the sense that he or she belongs and is wanted. […]

Love Your Workout Together


Whenever my husband agrees to go for a walk with me, which always includes our dogs, Adam and Louie, I respond with the kind of excitement you might see when someone strikes it rich from a scratch off lottery game ticket. If you’ve ever won 5 or 10 dollars from a gas station game ticket […]