Boost Your Walking Workout to Prevent Cancer

walking-workout-exercise

When the weather warms up and the sun is out longer, you just itch to get outside. Why not slather on some sunscreen and take a walk? Walking, after all, can be a great way to get the daily activity your body needs to fight off cancer. Walking also can help you maintain a healthy […]

5 Brain-Boosting Benefits of Cardio Exercise

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You know that logging miles on the treadmill can give you a trim body, but adding more cardio to your life will also ratchet up your smarts, boost your productivity, rev your energy, and turn you into an unstoppable success machine. Even one 30-minute cardio session pumps extra blood to your brain, delivering the oxygen […]