Embrace Your Freedom to Choose

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“Your life is the sum result of all the choices you make, both consciously and unconsciously. If you can control the process of choosing, you can take control of all aspects of your life. You can find the freedom that comes from being in charge of yourself.” ~ Remember and honor the month of November […]

Living Life Fully

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Do you ever feel like you really want to say something, but you hold back because you are afraid of how it may sound or be received? Do you resist the urge to sing out loud or dance when you hear music that moves you? Do you shrink back from asking for or doing something that you […]

Bridging The Gap Between Heart And Mind Through Yoga

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It is no secret that many of us have a strong disconnect between our hearts and our minds. I see too many people in this world with good hearts being misjudged for making the wrong choices. Why we make these decisions is often because we tend to listen to what our minds tell us to […]

The Power of Integrity

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I continue to be blown away by the powerful transformational process that Baptiste Power Yoga Institute (BPYI) offers.  I am always empowered to do more than I see possible for myself and am given the pathways of action to share powerfully with others. Going into this training I was committed to seeing what I don’t […]