An online resource for women's health. Informing and inspiring women to be fit for their future.
It’s discouraging, isn’t it, to watch ourselves fall repeatedly into our same old habitual traps. We try to practice mindfulness, but it can be frustrating. Do you ever have days where you’re so caught up that you realize only at night, despite your best intentions, that you weren’t mindful for even one moment? And it’s [...]
#1 Memorize something everyday. Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options. #2 Constantly try to reduce your attachment to possessions. Those who are heavy-set with material desires [...]
There is a light at the end of the tunnel. Intuitively, we all know this. Even when it’s hard to find, we know it’s there somewhere—somewhere just beyond the bend, somewhere within reach. Finding the light isn’t the hardest part of life’s journey. It’s dealing with what’s hiding in the tunnel that’s incredibly difficult. What [...]
Call me a traitor to my gender, but I didn’t grow up watching Oprah. I didn’t have parties with other ladies that involved a television and tissues. I didn’t fill my library according to her book club recommendations. And I didn’t live my life around the question, “What would Oprah do?” Considering my penchant for [...]
Life belongs to the living, and he who lives must be prepared for changes. - Goethe Excuses, excuses, and more excuses! (Not on my watch!) Making a commitment to stay focused on your health and fitness during the holiday season is the best way to avoid the extra five to ten pounds that many of [...]
The American Dream… The white picket fence. The large suburban home. The nice car. The big-screen TVs glowing in multiple rooms. The safe, reasonable nine-to-five. The corner office. The suit and tie. The white collar pride. The blue collar pride. The weekends off. The paid holidays. The occasional vacation. The fringe benefits. In exchange for… [...]
“The Untethered Soul” is one of those books that has earned front and center status on my bookshelf. Michael Singer is humble and honest in his approach to teaching us how to look deeply at our self. He shows us how to open our heart and soul instead of collapsing and withdrawing from the world. [...]
The greatest gift you can give yourself is joy, not only because of the feeling that goes with it at the moment, but because of the magnificent experience it will draw to you. It will produce wonders in your life. -Jack Boland Joy springs from within; no one makes you joyous; you choose joyfulness. –Anonymous [...]
As I’ve spoken about before, I tend to be a worrier and a nervous and anxious person. Sometimes I even get panic attacks, which can be extremely scary and embarrassing. So I’m always looking for ways to stay calm and relaxed and release the anxious parts of me. Recently, I was able to learn about [...]
For as long as I can remember I have been a driven person. Business is my name and it is also my game. Anytime an endeavor started to become routine or dull, I would immediately add something new and exciting to my plate. The madness never stopped. It felt great to always be accomplishing something [...]
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