Kundalini Rising: Up, Up and Away!

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Just recently on a Wednesday night I went in to teach my 5:45pm Kundalini class. Later that night and the next morning, I received two incredible emails from some students who had amazing experiences. Kundalini is the yoga of awakening. The yoga of miracles, some say. I’ve been immersed in hatha yoga for more than […]

The Power Of Metta: Practice Of Loving Kindness

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Have you ever awakened to the morning feeling off balance; out of sorts – just not your usual perky self? Perhaps you can relate to; miserable, agitated, angry, frustrated or sad. I know that I have and it doesn’t feel good.  What do you do with these feelings and emotions first thing in the morning? […]