5 Eating Disorder Warning Signs in College Freshmen

College-Stress-Female-Student

This blog post is adapted from an original blog post here:  Eating Disorders Identified in College Freshmen as they Return for Winter Break, originally posted Wednesday, December 14, 2011, 11:45 PM by user rhcsg’s Place at Parents.com The first semester of college can be a huge transition for most young adults.  Often they are going […]

I Can’t Make a Decision- Mindfulness Principles To the Rescue!

Guilty Woman

Do you need to know every little detail before you make a decision? Do you need to speak to fifty people, ask their opinion and need to know every detail of the outcome instead of letting go of any attachment or expectation? I recently took a Mindfulness Meditation Course, which was very congruent with my […]