Celebrate Your Strength: Self Compassion and Love

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“Your job is not to seek for love, but to seek and find all the barriers within yourself that you have built against it.” -Rumi Have you ever noticed how easy it is to be hard on yourself? The inner child buried deep inside of us stores words of criticism from parents, teachers and peers. […]

Ten Ways to Bring Your Inner Child Out to Play

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While we try to teach our children all about life, our children teach us what life is all about.” ~Angela Schwindt I am often accused of being childish.  I prefer to interpret that as child-like.  I still get wildly enthusiastic about little things.  I tend to exaggerate and fantasize and embellish.  I still listen to […]

What’s For Fitness? Tip #8 Skipping For Joy!

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Hallelujah! We made it to Friday and we’re skipping for joy! Yep, you heard it right; SKIPPING! I can only imagine what you’re thinking right now. “What? Is she nuts? I’m not skipping and she’ll never know.” No, I’m not nuts and you’re right; I will never know if you skip or not – but […]

The Joy of Spirit

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Finding Joy Editor’s Note: Joy is a word that is seldom used today except during the holiday season. Yet “JOY” is what we seek every day. We look to relationships, career, kids, and material possessions to find that joy. So why is it that so few of us manage to find the joyful spirit that we […]