April 1st! Celebrate Your Strength Everyday This Month!

Celebrate your strength and beauty!

April, from the latin word Aprillus means: ‘to open’ or ‘opening’. It is the spring month, blossoms opening, birds singing, mother natures children growing up around us – new growth everywhere.  April is the month of rebirth and hope for the future.  I often think of the words my first yoga teacher would say in […]

Looking Ahead With Lauren: The Love/Hate Relationship We Have With Ourselves


We all have a list constantly running through our heads of things we dislike about ourselves. We may even think about the things we love, but probably not as often. First I’ll start with a list of things I would like to change about myself or grow to love. I don’t want to think about […]

Find Your Signature Strengths: Be Your Own Cheerleader!


Statistics say 80% of women are unhappy with what they see in the mirror – well over half of us! We all have times of self-doubt and fall into the trap of hating our bodies or our looks, but don’t make it a habit! So today’s tip is all about letting your inner beauty and […]

Embrace Your Magnificence A Poem for all Women Who Ever Doubt their Own Magnificence


You are music and song and laughter. You are a shinning star on a perfectly clear night. You are the sun after a long winter. You are compassion and strength and vitality. The trees bow to you when you walk by. The flowers smile. Every blade of grass celebrates the beauty of who you are. […]