An online resource for women's health. Informing and inspiring women to be fit for their future.
All her life, Vanessa has had issues with her knees. But, it never stopped her from being active, until one day her left knee swelled up like a balloon and Vanessa could barely walk. The swelling dissipated within a week and with no other symptoms, she didn’t worry that it was something more serious like [...]
The human body is an incredibly complex and intricate system, one that still baffles doctors and researchers on a regular basis despite thousands of years of medical knowledge. As a result, it shouldn’t be any surprise that even body parts and functions we deal with every day have bizarre or unexpected facts and explanations behind [...]
Are you training to hard, feeling warn-out and perhaps putting yourself at risk of injury or illness? I believe the vast majority of exercisers prefer the benefits of a healthy exercise program to the potential risks from working out to hard and to often. According to a recent study published in the Journal of the [...]
If you are a regular at the gym, fitness class, yoga studio, avid runner or walker, you have probably twisted an ankle or pulled a muscle at some point. Unfortunately, I’m all too familiar with knee, foot, ankle and shoulder injuries and more recently – an injured hamstring. Not only can injuries temporarily side-line you [...]
We are your online resource for women's health and fitness. We are passionate about informing and inspiring women to be fit for their future...
...and will be IN YOUR FACE.
