Celebrate Your Strength With Your Breath! Feeling Anxious? Try Breath Work

three-breathing-exercises-inside

“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” – Andrew Weil, M.D. Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing […]

Just Breathe

iStock_000009094362XSmall

I have a feeling this question is probably elementary for most of the people in our class, but during the weight training portion when do you inhale? When do you exhale ? Sometimes, I wonder, does it really matter? Isn’t it just great that I am breathing at all? How Important is it to breathe at the right time?