My Favorite Kitchari Recipe

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About a month ago, I did an Ayurvedic cleanse. I was required to eat kitchari every day since it has a ton of protein but it’s so easy to digest. I spent time searching through recipes so I wouldn’t get bored. Since then, it’s become a staple in my diet. It’s something I look forward […]

Looking Ahead With Lauren: We’re Eating Crap and Feeling Like It Too

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I would say in the past few years or so I’ve been more interested in health, wellness and healthy living. In my spare time, I love looking up information on clean eating and living a healthy life. Growing up, I never really thought about or realized all the nasty chemicals that go into the foods […]

Recipes For The Week: Fall Favorites

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Spiced Yogurt Coffee Cake Ever grilled with mesquite wood? The caramel aspect of the wood lends meats and veggies — or anything you grill over it — an intriguing sweet-smoky flavor that you don’t often come across. Well, guess what? The same tree bears edible pods that can be dried and then ground into flour. […]

5 Ultimate Skin Savers All Year Round!

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Want to prevent skin cancer, premature wrinkles and other signs of aging? Protect your skin year-round from the sun’s damaging rays. “No matter the time of year, sun safety is a must for healthy skin,” says Susan Chon, M.D., associate professor in the Department of Dermatology at MD Anderson. “Don’t let cooler temperatures fool you. […]

Yams with Ginger and Cinnamon

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The health-promoting carotenoids found in yams not only give them their beautiful color but provide a great source of pro-vitamin A to your Healthiest Way of Eating., which is important for enhancing your immune function. And the yam’s rich fiber content helps fill you up without filling out your hips and waistline. Yams with Ginger […]