Christine’s Mindful Eating Challenge

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As an editor at My Yoga Online, I spend a lot of time reading articles about mindfulness and meditation. They seem to be hot topics right now and every day, as I walk home from work, I think about committing to incorporating these practices into my own life… I do a lot of thinking. Last […]

15 Cancer Symptoms Women Ignore

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Women tend to be more vigilant than men about getting recommended health checkups and cancer screenings, according to studies and experts. They’re generally more willing, as well, to get potentially worrisome symptoms checked out, says Mary Daly, MD, oncologist and head of the department of clinical genetics at Fox Chase Cancer Center in Philadelphia. But […]

Acid Reflux – What’s Really The Cause?

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Its really strange but true — you don’t have indigestion or acid reflux because you have too much acid in your stomach!  One very common reason is usually due to a hiatal hernia which is when the acid comes out of your stomach where it belongs, and doesn’t stay confined in there where it belongs.  […]