Gut Health and Its Importance in Our Immune System


Did you know that 75% of our immune system is dependent on the health of our stomach and its lining? Incredibly it is how well our stomach digests and assimilates its food, its ability to breakdown bacteria that enters the stomach through our food, and its ability to secrete enough protecting stomach acid that has […]

Keep This In Mind To Help Ensure Healthy Traveling


Building and maintaining a healthy pH balance of our body is the best way to ensure keeping us strong against catching those nasty bugs that we are exposed to everywhere. Our healthy pH is what creates the barrier for our cells to help prevent the bacteria from attacking.┬áBut here’s some extra tips on getting immunity […]