Graceful Aging: The Link Between Exercise and Aging

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“Keep up and you will be kept up!” Is there a relationship between how much I exercise and how well I age? The quick and easy answer is YES! But, let’s first start with two simple concepts, aging and detraining. People often confuse the two and this is unfortunate because it makes the aging process […]

Why National Yoga Month – The Cost of Poor Health

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How it all started? In 2006 I was co-founder of the Intl. META-Medicine Association which trains health professionals in advanced mind-body-social diagnosis and therapy based on the organ-emotion-trigger-belief connection (amazing new healing paradigm, check it out at www.meta-healing.org). To research the link between emotions, traumas and cancer we started the Breast Cancer Foundation in 2007. […]