An online resource for women's health. Informing and inspiring women to be fit for their future.
Lots of folks don’t think about what they eat over the holiday season until January, when they stare sadly at the number on the scale and then trudge off to hit the gym, join Weight Watchers or pick up the latest fad diet book. It doesn’t have to be that way. Health experts say you [...]
Every morning I eat my breakfast of organic whole grain cereal, skim milk and blueberries. I’m trying to be healthy, but when I get to work an hour later I’m already starving. I feel like I have such a big appetite! What can I do? First I want to say that what you are experiencing [...]
We all have food cravings. Some of them are bad for us (ladies, don’t we all get chocolate cravings?!) and some are actually good for us and tell us what our bodies need. We all experience hunger every day and often times you will eat whatever comes your way. But sometimes, don’t you just really [...]
Every day, Meals On Wheels delivers more than one million meals to seniors in America, but it isn’t always the meals that make the difference. As Lucile Blackburn will tell you, many of the elderly people who receive the meals are as hungry for the company and conversation as for the meal itself. At 97 [...]
Many of us who are middle-aged have been watching our weight since our Twiggy and Tab teenage years. On and off, diet after diet, we watched our weight go up and down and back up to a number that was much higher than when we first decided to diet. So even as we agonize over [...]
Can you remember a time . . . when life was as it was . . . was enough? When you were enough—not because of what you looked like or what you did, but just because everything was the way it was? Nothing was wrong. When you were sad, you cried and then it was [...]
Who said regular exercise is a green light to eating everything in sight? Several months ago I wrote an article about a client who would run to Starbucks for a latte and a muffin immediately following her workout, devour tablespoons of peanut butter at the bewitching hour, 4 pm and so on, and then cry [...]
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