Are Supporters Of Excess Heat & Sweat In Yoga Class Just Full Of Hot Air?

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Yoga-Sauna. Many yogis love heat and sweat. Others do not. The claim: “sweat” is good for you because it “purifies” the body of “toxins.” Some also say that extra heat “opens” the body more, allowing a practitioner to “go deeper” in a posture and their practice. Is there any merit to these claims of detoxification? […]

Caution: Hot Weather Workouts

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Well, it’s about time the sunshine and warmer temperatures made it to Michigan. Like me, most fitness minded mid-westerners have been waiting months for outdoor exercise; bootcamp, swimming, biking, hiking, walking or running club – basically anything that happens outside to workout and energize our body and mind.  To avoid being side-lined during your outdoor […]