An online resource for women's health. Informing and inspiring women to be fit for their future.
On Jan. 15, 2009, U.S. Airways Flight 1549 out of New York encountered a flock of birds 90 seconds after takeoff. Pilot C.B. “Sully” Sullenberger had no time to take evasive action. Soon the plane rocked, and Sully could hear loud thuds as the birds were being sucked into the engines. And then there was [...]
The all-important heart is constantly at work, pumping blood (about 2,000 gallons a day) filled with essential oxygen and nutrients to your body’s organs 24/7. Everything about the heart and how it works is interesting, but here are some nuggets of information we found particularly fascinating. The Heart Sits in the Center of the Chest, [...]
We all have role models or people that we wish we could be more like. There are always people that I wish I could be like or ongoing goals that I never quite keep. In my head, I wish I was a dedicated yogi, who ate very healthy and only indulged in treats occasionally, exercised [...]
My mother stopped me from complaining about a dear friend to state, “we all love imperfect people.” This phrase can change your life if you really take it in. Think about it: everyone that loves you loves an imperfect person and everyone that you love is imperfect. Â We are all human and you can [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
