Paving a Path for Women: Christian Northrup, M.D.

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“We get to a point where we must put up or shut up,” says Christiane Northrup, author of Women’s Bodies, Women’s Wisdom and a national ground-breaking leader in the field of women’s health. “If we believe in empowerment and we believe in the law of abundance, the law of prosperity, if we believe thoughts create […]

Practice Being Fearless

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On Jan. 15, 2009, U.S. Airways Flight 1549 out of New York encountered a flock of birds 90 seconds after takeoff. Pilot C.B. “Sully” Sullenberger had no time to take evasive action. Soon the plane rocked, and Sully could hear loud thuds as the birds were being sucked into the engines. And then there was […]

What’s In a Heartbeat? Inside the Human Heart: 10 Fast (and Fun) Facts

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The all-important heart is constantly at work, pumping blood (about 2,000 gallons a day) filled with essential oxygen and nutrients to your body’s organs 24/7. Everything about the heart and how it works is interesting, but here are some nuggets of information we found particularly fascinating. The Heart Sits in the Center of the Chest, […]

Looking Ahead With Lauren: Who Do You Wish To Be?

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We all have role models or people that we wish we could be more like. There are always people that I wish I could be like or ongoing goals that I never quite keep. In my head, I wish I was a dedicated yogi, who ate very healthy and only indulged in treats occasionally, exercised […]

We All Love Imperfect People

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My mother stopped me from complaining about a dear friend to state, “we all love imperfect people.” This phrase can change your life if you really take it in. Think about it: everyone that loves you loves an imperfect person and everyone that you love is imperfect.   We are all human and you can […]