Exercise: Get It Done in Minutes

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You’re busy. And, many days, exercise may be the first thing to go. But it shouldn’t be. After all, 30 minutes of daily moderate physical activity can help your body fight off many cancers and other diseases. Luckily, you don’t have to get your 30 minutes of exercise all at once. “You can break your […]

Exercise as Housecleaning for the Body

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When ticking off the benefits of physical activity, few of us would include intracellular housecleaning. But a new study suggests that the ability of exercise to speed the removal of garbage from inside our body’s cells may be one of its most valuable, if least visible, effects. In the new research, which was published last […]