Last time, I shared with you my new yoga journey and how I am trying to make yoga a habit in my life. Last week I hit a bit of a speed bump and didn’t go for a week. My friend Lauren, who I have been going with, started a new job, so we could [...]
21 Day Yoga Challenge: Day 15 – 45-Minute Fun Flow
November 15, 2011 By Leave a Comment
Today, heat up the room you practice in for a challenging 45 minute yoga flow in our 21 Day Yoga Challenge that will energize you and excite you. Even when the room heats up, you are sweating like no other, and you want to quit… take a breath! Don’t quit – remember yoga is supposed [...]
Are Supporters Of Excess Heat & Sweat In Yoga Class Just Full Of Hot Air?
August 13, 2011 By 1 Comment
Yoga-Sauna. Many yogis love heat and sweat. Others do not. The claim: “sweat” is good for you because it “purifies” the body of “toxins.” Some also say that extra heat “opens” the body more, allowing a practitioner to “go deeper” in a posture and their practice. Is there any merit to these claims of detoxification? [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.