Get Your Best Workout At Home


Equipment needed: YOU! Finding time to get to the gym or a fitness class is not always possible or desirable.  By the time you get yourself and the kids dressed, fed and off to school, then drive to the gym – half the morning may be gone. Maybe you just don’t want to deal with […]

Wake-Up Power Workout In 5 Easy Steps!


Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~ No time or desire to hit the gym? Give yourself 10 minutes this morning for a mini-power workout that will keep you energized for the day! This quick morning workout will lift your spirits, […]

Snow Day Workout!


Home with the kids today? Climb the stairs. Not the walls. Don’t let four walls keep you from getting your daily dose of exercise. Get your shoes on, turn up the tunes and head for the stairs! (bring the kids along). We have the perfect high energy 30 minute workout for you! The best part […]