An online resource for women's health. Informing and inspiring women to be fit for their future.
When you raise your glass at this year’s holiday toast, choose your beverage wisely. Research shows that drinking even a small amount of alcohol increases your chances of developing cancer, including oral cancer, breast cancer and liver cancer. Yet, other research says small amounts of alcohol may protect the body against heart disease and type [...]
We can’t give another what we do not have. How we feel and what we think about our self limits what we give to others in our lives and the people we love. I just celebrated my 39th birthday and the older I get, the more I recognize that how powerful I am in my [...]
People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the [...]
“Life is life’s greatest gift. Guard the life of another creature as you would your own because it is your own. On life’s scale of values, the smallest is no less precious to the creature who owns it than the largest.” ~Lloyd Biggle Jr. Many of us feel extra stress around the holidays, and it’s [...]
Don’t let the holiday season become an excuse for skipping out on cancer-fighting nutrients. Use this list to stock up on in-season produce and other nutrient-rich foods your body needs to stay healthy. Remember to make these foods the biggest part of every meal throughout the holidays — and year-round. Fresh, in-season fruits and vegetables [...]
“Everybody likes a compliment.” ~ Abraham Lincoln Acknowledgement and appreciation are cultural practices that we embrace at BV Yoga and Baptiste Yoga Institute. I can’t think of a better gift to give my loved ones this holiday season than to express my heartfelt acknowledgment and deep appreciation for who they are to me. Fear or [...]
The Gift Insider’s mission is to simplify members’ busy lives by taking the hassle out of Holiday Shopping. Be sure to check out our blog with similar articles and tips. Subscribe here 1. Make it Personal So many gifts you order online can be engraved, embroidered and customized for a few extra bucks. It shows [...]
For those of you who work full time and spend most of your weekday hours confined to a desk and chair, finding time to workout can be frustrating. Take a healing workout break! Â Everyone needs to take a lunch break and if you’re not you should! Dividing your lunch break into healthy munching and a [...]
“Stuff yourself with goodness; fill yourself up FULL; with everything delicious and let the leftovers go…” Over and over again; all week long these words have been rolling off my tongue. Perhaps not the most profound but deeply heartfelt and soul driven. Coming together, being with one another, just inches apart on our yoga mats, [...]
I’ll be honest, Thanksgiving isn’t my favorite holiday. A holiday that often celebrates gluttony just kind of grosses me out. I love turkey and rolls and a few other Thanksgiving staples…but being a pretty picky eater, I don’t enjoy most of the food. Also, the fact I usually have to go to three places on [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
