Take A Mindful Breath This Holiday Season

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How many times have we made up our minds that this holiday season “we are going to be good”. We begin to plot and plan and make up a thousand different scenarios in our minds about what we will and what we won’t allow ourselves to eat, only to find ourselves abandoning our best plans […]

45 Healthy Holiday Foods for your Table

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Don’t let the holiday season become an excuse for skipping out on cancer-fighting nutrients. Use this list to stock up on in-season produce and other nutrient-rich foods your body needs to stay healthy. Remember to make these foods the biggest part of every meal throughout the holidays — and year-round. Fresh, in-season fruits and vegetables […]

Holiday Weight Gain? Surviving Without Sugar or Stress

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Ahh the holidays are a wonderful period of celebration, family and gratitude. Unfortunately there’s something about cold, wet, dark days and long nights that scream out for comfort filled meals and the inevitable overeating. Let’s face it, there’s extra calories lurking around every corner—frosted cookies at the office, eggnog at your neighbor’s, jelly doughnuts for […]

Creative Gift Idea: Give an Experience Gift

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{Guest Post Feature: Lily Himmelsbach of Let’s Gift It} Looking for just the right gift that’s out of the box? Well this holiday season we’re excited to bring you the newest trend from across the globe: Experiential Gifting. We’ve seen it happening for years and now consumers are calling for it too, they are looking […]

What Are You Grateful For?

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I’ll be honest, Thanksgiving isn’t my favorite holiday. A holiday that often celebrates gluttony just kind of grosses me out. I love turkey and rolls and a few other Thanksgiving staples…but being a pretty picky eater, I don’t enjoy most of the food. Also, the fact I usually have to go to three places on […]