No Excuses! Keep Yourself Healthy And Fit During The Holidays And Forever After


Life belongs to the living, and he who lives must be prepared for changes. - Goethe Excuses, excuses, and more excuses! (Not on my watch!) Making a commitment to stay focused on your health and fitness during the holiday season is the best way to avoid the extra five to ten pounds that many of us […]

Great Read! FOOD FOR A BETTER MOOD: Eating Well And Feeling Good Through The Holidays


This post was wildly popular with our readers last year (with good reason). So much so, we thought it would be a valuable repost this holiday season. In case you missed it or could use some extra wellness support during the holidays – here you are! Please enjoy and share “Food For A Better Mood […]