An online resource for women's health. Informing and inspiring women to be fit for their future.
Life belongs to the living, and he who lives must be prepared for changes. - Goethe Excuses, excuses, and more excuses! (Not on my watch!) Making a commitment to stay focused on your health and fitness during the holiday season is the best way to avoid the extra five to ten pounds that many of us [...]
A new year, a new slate of resolutions. Perhaps the biggest resolution at New Year’s is to get fit – start exercising, start eating right, and all that jazz. But resolutions never last. As you might already know, I’m not a fan of resolutions. Instead of creating a list of resolutions this year, create a new habit. Habits [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
