21 Day Yoga Challenge: Day 6 – 30-Minute Tension Release Hip Openers

Yoga-Poses-For-Your-Benefit

Find yourself stiff? Is it hard to get up from your chair or the ground? Today on day 6 of our 21 Day Yoga Challenge, we are bringing you a 30 minute practice of hip openers to allow your body to flow and move more easily. You may be sore tomorrow, but if you keep […]