Acid Reflux – Natural Relief!

silent-acid-reflux

 Its really strange but true – you don’t have indigestion or acid reflux because you have too much acid in your stomach! One very common reason is usually due to a hiatal hernia which is when the acid comes out of your stomach where it belongs, and doesn’t stay confined in there where it belongs. […]

Salt – The Right Kind is Good For You!

pink-himalayan-sea-salt

We have been brainwashed in this country to believe that eating salt is bad. Well, that is true in some ways, but the truth is that its the kind of salt that we are talking about. Most all restaurants, processed foods, already prepared packaged, frozen or boxed foods, etc. are using an non-iodized salt-which is […]

How Much Sugar Is In That? (And Other HealthBytes)

lower-sugar-intake

What has more sugar?-  a Small 5 oz. fruit and yogurt parfait or 1 cup of applesauce?  The applesauce has more sugar!  It packs in 36 grams of sugar, compared to only 17 grams in the parfait.  If you enjoy eating applesauce, as I do, then buy the unsweetened kind with only 23 grams. Eat […]