Living Whole-Heartedly

living-whole-heartedly

The happiest people I know have something in common: they are whole-hearted in how they engage in their lives…whole-hearted in relating with others, in work, in meditation, and in play. They have a capacity to give themselves thoroughly to the present moment. Yet for many, it’s challenging to engage with this quality of presence. Take […]

Having Fun

Happy

It often seems like once we reach adulthood, there are fewer and fewer opportunities to have fun. Maybe it’s the serious nature of living in the world that takes that away. Maybe it’s our own ideas of what adults should act like or maybe it’s because we become disconnected from that childlike part of ourselves […]

True North Alignment

bala-vinyasa-yoga

Over the past several months, we have seen the fall of another great yoga teacher. Along with it we have seen many of his most senior students/teachers jump ship and renounce him as a teacher and their “brand” of yoga. This is not the first story of its kind. For as old as time humans […]