Amazing! Apple Cider Vinegar Can Do All This


If you are feeling exhausted after a workout, add a couple of tablespoons of this vinegar to a glass of water. It contains potassium and enzymes and the amino acids can act as an antidote to the buildup of lactic acid in your system. To whiten your teeth: Gargle in the morning with apple cider […]

Gut Health and Its Importance in Our Immune System


Did you know that 75% of our immune system is dependent on the health of our stomach and its lining? Incredibly it is how well our stomach digests and assimilates its food, its ability to breakdown bacteria that enters the stomach through our food, and its ability to secrete enough protecting stomach acid that has […]