The Healing Benefits of Pomegranate

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Often referred to is as “ the divine fruit,” the Pomegranate is classified as a berry, and is the size of a grapefruit with a semi-hexagonal shape, and thick and hard ruby-reddish skin. Each seed has a surrounding water-laden pulp, ranging in color from pink to deep red or purple. The seeds are embedded in […]

James Gandolfini Was ‘Walking Time Bomb,’ Says Top Heart Doctor

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For many of us, summer vacation is a time when we eat too much, drink too much, do too much physically, and perhaps neglect to take our medications. That’s why vacation heart attacks like the one suffered by TV star James Gandolfini are tragically common, a top cardiologist tells Newsmax Health. “The Sopranos” actor Gandolfini, […]

Why National Yoga Month – The Cost of Poor Health

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How it all started? In 2006 I was co-founder of the Intl. META-Medicine Association which trains health professionals in advanced mind-body-social diagnosis and therapy based on the organ-emotion-trigger-belief connection (amazing new healing paradigm, check it out at www.meta-healing.org). To research the link between emotions, traumas and cancer we started the Breast Cancer Foundation in 2007. […]

Walking as Meditation: Quiet Your Mind as You Improve Your Health

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Movement as a vehicle for personal growth and awareness has been a long-standing practice in many traditions. Yoga, T’ai Chi, and Chi Gong are all meditative practices that use the body as a portal to experience a deeper sense of self by observing, feeling and guiding specific movements. You can transform walking into a meditative […]

What’s In a Heartbeat? Inside the Human Heart: 10 Fast (and Fun) Facts

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The all-important heart is constantly at work, pumping blood (about 2,000 gallons a day) filled with essential oxygen and nutrients to your body’s organs 24/7. Everything about the heart and how it works is interesting, but here are some nuggets of information we found particularly fascinating. The Heart Sits in the Center of the Chest, […]

Heart Health And An Important Blood Test

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We all know by now that during your yearly physical we get our cholesterol checked, our blood pressure and maybe even an Echo Cardiogram (EKG).  But what about your CRP? CRP stands for C-reactive protein and its an important indicator of inflammation within the body which can contribute to many serious problems.  Over time, chronic […]

Today Is National Wear Red Day – Help Women Prevent Heart Disease!

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Right now, think of five women that you love. It could be your mother, your grandmother, your daughter, your sister, and your best friend. Don’t you want to do everything you can to keep them safe, loved, and healthy? Today is National Wear Red Day hosted by the American Heart Association Go Red For Women […]

Stand Up For Your Health – Physiologists And Microbiologists Find Link Between Sitting And Poor Health – Plus A Mini Fitness Plan You Can Do Anywhere!

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Physiologists analyzing obesity, heart disease, and diabetes found that the act of sitting shuts down the circulation of a fat-absorbing enzyme called lipase. They found that standing up engages muscles and promotes the distribution of lipase, which prompts the body to process fat and cholesterol, independent of the amount of time spent exercising. They also […]