A MUST READ For Anyone Who Battles With Food! INTUITION: All You Need To Eat Right


Advice on what and how much we should be eating is plentiful. Doctors, diets, magazines, friends and family all put in their two cents. In our culture, we are fed a lot of messages about food and eating. Does all this advice really help us to eat in an optimal and mindful way? Or is […]

Enjoy a Healthy and Fit Pregnancy


I am 22 weeks pregnant and looking for some exercise that I can do.  Thanks,  Robin Dear Robin, There is no need to be fearful of exercise during pregnancy! With your doctor’s go ahead, maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel great. It can relieve nausea, body aches […]