A MUST READ For Anyone Who Battles With Food! INTUITION: All You Need To Eat Right

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Advice on what and how much we should be eating is plentiful. Doctors, diets, magazines, friends and family all put in their two cents. In our culture, we are fed a lot of messages about food and eating. Does all this advice really help us to eat in an optimal and mindful way? Or is […]

Enjoy a Healthy and Fit Pregnancy

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I am 22 weeks pregnant and looking for some exercise that I can do.  Thanks,  Robin Dear Robin, There is no need to be fearful of exercise during pregnancy! With your doctor’s go ahead, maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel great. It can relieve nausea, body aches […]