An online resource for women's health. Informing and inspiring women to be fit for their future.
Advice on what and how much we should be eating is plentiful. Doctors, diets, magazines, friends and family all put in their two cents. In our culture, we are fed a lot of messages about food and eating. Does all this advice really help us to eat in an optimal and mindful way? Or is [...]
I am 22 weeks pregnant and looking for some exercise that I can do.  Thanks,  Robin Dear Robin, There is no need to be fearful of exercise during pregnancy! With your doctor’s go ahead, maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel great. It can relieve nausea, body aches [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
