The Great Grocery Store Tour – Nutrition While You Shop

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Shopping for a healthier diet can be confusing, even for the most nutritionally-savvy individual.  For a healthy New Year attend a grocery store tour lead by registered dietitian, Gail Posner, R.D., M.S.  Learn to choose wisely from the vast array of foods in the market for optimal energy and health, to lose weight, or control diabetes, […]

Banish A Negative Mood

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You wake up to the sound of an annoying alarm, you’re dead tired, and you just plain feel out of sorts. Ugh! How do you go out into the world–or even get out of bed!–when you are feeling so blah? April Durrett, IDEA contributing editor, and health, fitness and lifestyle writer shares mindful strategies that […]