Feed Your Goddess: Food And The Brain

food-and-the-brain

One of the most common things I talk about with regards to the brain is the concept that we are what we eat, and we also think what we eat. The foods we eat directly support the function of our body as well as our brain. In my experience working in an ADHD clinic I […]

Dos and Don’ts for a Healthy Brain

Brain-Exercise

Follow these tips to help keep your brain and your body vibrant and healthy throughout your life… Do: Exercise your body regularly and get involved in physically active leisure pursuits Keep your mind exercised! Engage in active learning throughout life and pursue new experiences Stay socially engaged with friends, family and community groups Maintain a […]