5 Quick Fit -Tips to Fabulous


“Keep up and you will be kept up!” Not everyone has time to hit the gym 4 days a week, ride their bike to work or enjoy a personal trainer at home. Power to the fortunate few, keep it up! The rest of you are not alone! According to recent statistics, the vast majority of […]

Sweat Heals! How to Become Happy, Fit & Self-Confident in One Step


Nope, it’s not a pill or the latest “miracle” cure from Dr. Oz—it’s good old fashioned exercise. “Sweat heals.” I wrote that on my Facebook wall the other day after blurting it out of my mouth following a much needed walk with my identical twin and my daughter. Sure, some readers’ eyes had fooled them […]

What’s That You Said? No Time To Exercise? – Come On, Give It All! And, No Rules I Try To Live By


Muhammad Ali once said: “I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count”. Do more and overcome your strength and abilities; give it all and you will be rewarded. Yogi Bhajan said: “Keep up and you will be kept up” I say: “When we […]

Week 2 – Celebrate Your Strength: Take The Stairs Everyday!


Not only does exercise strengthen our muscles and our heart, protect our body from injury, illness, disease and premature aging, but exercise also helps build our self esteem and confidence. Regular exercise will help you like – even love yourself! Science has proven that when we strengthen our muscles and joints by exercising regularly, we […]

“What’s For Fitness Today” April Moves – Tip # 4 Push-Ups!


April 4, 2011  Tip # 4 Yes, you read it correctly – PUSH-UPS! Anyone who knows me, knows this: Push-ups are the quintessential upper-body exercise for everyone! Why? Push-ups affect your entire upper body in one movement; without equipment and they can be done anywhere. Think about the muscles that engage while performing a push-up; […]

Get Stronger, Leaner, Healthier And Happier With Strength Training


“Consistency of practice is the secret to success. Consistency of practice is the secret to success. Consistency of practice is the secret to success.” Whoever you are; you need this! Strength training is a vital component of  your overall fitness program. (How many times have you heard me say this?) It’s always worth repeating! Let’s […]

Boot Camp-Style Workouts * The Biggest Burn For Your Body!


Boot Camp – Style or interval training workouts continue to be my favorite fitness challenge whether indoors, in your home, hotel room, a gym, fitness class or preferably outside on a weather permitting day. Boot Camp workouts are easy to follow, exciting, great fun and can be done alone, with a buddy or an organized […]