An online resource for women's health. Informing and inspiring women to be fit for their future.
Muhammad Ali once said: “I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count”. Do more and overcome your strength and abilities; give it all and you will be rewarded. Yogi Bhajan said: “Keep up and you will be kept up” I say: “When we [...]
Not only does exercise strengthen our muscles and our heart, protect our body from injury, illness, disease and premature aging, but exercise also helps build our self esteem and confidence. Regular exercise will help you like – even love yourself! Science has proven that when we strengthen our muscles and joints by exercising regularly, we [...]
April 4, 2011 Â Tip # 4 Yes, you read it correctly – PUSH-UPS! Anyone who knows me, knows this: Push-ups are the quintessential upper-body exercise for everyone! Why? Push-ups affect your entire upper body in one movement; without equipment and they can be done anywhere. Think about the muscles that engage while performing a push-up; [...]
“Consistency of practice is the secret to success. Consistency of practice is the secret to success. Consistency of practice is the secret to success.” Whoever you are; you need this! Strength training is a vital component of  your overall fitness program. (How many times have you heard me say this?) It’s always worth repeating! Let’s [...]
Boot Camp – Style or interval training workouts continue to be my favorite fitness challenge whether indoors, in your home, hotel room, a gym, fitness class or preferably outside on a weather permitting day. Boot Camp workouts are easy to follow, exciting, great fun and can be done alone, with a buddy or an organized [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
