Looking Ahead With Lauren: Apps to Help Keep Healthy Habits

using-an-app

I’ve talked a lot recently about social media/technology and its faults. But having an iPhone glued to your hand doesn’t always have to be a bad thing. For instance, your smartphone can help you keep your resolutions you set on January 1st. Here are a few Apps I’ve found that help you keep your healthy […]

How Repetition Can Kickstart a Habit

albert-einstein

‘Any idea, plan, or purpose may be placed in the mind through repetition of thought.’ ~Napoleon Hill I sometime get accused, by readers who have been reading me for awhile, of repetition. I repeat concepts when it comes to habits, simplicity, mindfulness. Well, sure. My most basic principles are repeated often on this blog: start […]