Week 2 – Celebrate Your Strength: Take The Stairs Everyday!


Not only does exercise strengthen our muscles and our heart, protect our body from injury, illness, disease and premature aging, but exercise also helps build our self esteem and confidence. Regular exercise will help you like – even love yourself! Science has proven that when we strengthen our muscles and joints by exercising regularly, we […]

Reawaken Your Spirit in May – Be Fit For Your Future!


Reawaken your spirit & embrace the beautiful month of May with us! If you missed our 30 day “Celebrate Your Strength Journey” in April — no worries! We have compiled a 30 day recap that you can easily follow this month or next. Be Happy and Be Fit For Your Future with our daily inspirations […]

Thank you Haven Garden Project Supporters! Walk 10,000 Steps Tomorrow!


Dear Wonderful Friends, Family and Supporters of The Haven Garden Project – With all my heart and soul “Thank you” for celebrating and supporting the Haven Garden Project and it’s exciting future with us at the beautiful Goldner Walsh Nursery last night. Your presence, enthusiasm and generosity will feed and nurture the many residents of […]