An online resource for women's health. Informing and inspiring women to be fit for their future.
I am so discouraged with all of the recent information in natural health circles regarding the “truth” of organics and how our American food industry is “tricking” us into thinking that their brand is “healthy” when its really not! Shopping for healthy food has always had the same guideline rules but the labels on foods [...]
Don’t let the holiday season become an excuse for skipping out on cancer-fighting nutrients. Use this list to stock up on in-season produce and other nutrient-rich foods your body needs to stay healthy. Remember to make these foods the biggest part of every meal throughout the holidays — and year-round. Fresh, in-season fruits and vegetables [...]
Hunger Games: Kill Cravings with Healthy Foods When a food craving hits, it knows no mercy.In a matter of seconds, the thought of a cupcake or bag of chips can go from “A cupcake sounds good” to “I must have a cupcake or I’ll explode!” And, unfortunately, we usually crave less-than-healthy foods that can pack on [...]
We all know that sugar is bad for us. We know we should limit our fat intake. We know we need to eat more fruits and vegetables and add more fiber into our diets. We know this, yet we keep reaching for those sweet and salty treats. Sometimes, we just need a reminder. Last week, [...]
You Ask: Dear Allison: I have struggled with my weight all of my life. In the past I have done better with power walking better than dieting or anything else. I kept off 80 pounds for about 5 years. That was age 25-30. I am now 41. I had been hovering around 240 lbs. for [...]
Here are 10 great, nutrient-packed food choices that you can still find for around $1 per serving: 1. Two Cage Free Organic Eggs: $0.84 Eggs can be one of the most healthful foods in the world. But, not all eggs are equal. There is more and more evidence of a huge nutritional difference between true [...]
The mission of the Integrative Medicine Program is to optimize health, quality of life and clinical outcomes through integrative medicine education and research-driven clinical care. – MD Anderson Cancer Center More than two thirds of adults and one third of children are obese or overweight in the United States. Mounting evidence links excess body weight [...]
Earlier this month, a grateful nation celebrated National Whipped Cream Day. Take our test on this tasty and caloric treat. 1. When was National Whipped Cream Day established? a) 1954 b) 2004 c) 2010 2. According to foodreference.com , no one is certain how whipped cream was created. One origin story is that … a) [...]
You may be eating only organic, antioxidant-rich foods, but if you cooked your food on the toxic surface of your stovetop in a carcinogenic no-stick pan at a high heat, you just might be doing more harm than good. Cut the Grease Without the Toxins When you have a stovetop with a buildup of baked-on [...]
About Door to Door Organics Door to Door Organics is Michigan’s home, office and co-op delivery service of fresh, organic fruits, vegetables, herbs and select groceries. Each week of the year we deliver the freshest organic goodies directly to your door at competitive prices. We have close relationships with a number of Michigan farmers and [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
