Can Eating a High Protein Diet Make You Fat?

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Great article here folks! Are you worried you’ll be wearing an extra layer of fat this fall/winter? STOP! Read this perfectly explained article about maintaining healthy weight and lean body mass. Simply by eating a little breakfast and keeping your clean protein intake in check, you can set your worries aside.   There’s just no […]

Celebrate Your Strength! FATS -The Big Debate! Which Would You Choose? Vegetable/Canola Oil VS Coconut Oil

Coconut oil for fat loss

Which fats should you eat and which should you avoid? This is a question that I get often from my patients. Unfortunately most people have misinformation about fats from the media and even from health food stores! Saturated fats have been demonized and diet “experts” have assured us that canola oil and polyunsaturated vegetable oils […]

Celebrate Your Strength: Eat Fat and Have More Energy!

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You are probably asking how eating fat gives you more energy?  Many people think eating fat will make them feel heavy and lethargic and of course gain weight right?  Well in fact it depends on what types of fat you are eating.  The type of fat you want to eat if you want more energy […]

Of Macadamia Nuts, Salad Dressings & Oil Labels – Orange & Olive Salad With Macadamia Nut Dressing

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Traditional fats are one of the building blocks of food: they carry flavor, they provide a creamy taste and texture, and they have more nutrients per gram than their cousins carbohydrates and proteins. (When I say “traditional” fats, I mean fats from whole foods – both plant and animal – not man-made, refined fats that […]