An online resource for women's health. Informing and inspiring women to be fit for their future.
If you don’t know what to serve for breakfast this morning … This health-promoting smoothie recipe provides a wonderful combination of flavors and nutrition to your healthiest way of eating. The addition of tahini helps keep you satiated for a longer period than your usual smoothie. Strawberry Smoothie Prep and Cook Time: 5 minutes Ingredients: [...]
It’s mid-January and my boots have officially been shelved and flip flops are the only thing you’ll be seeing me wearing. If ”Fit Flops” worn with socks aren’t your thing then I have several suggestions to help lighten your load. (Colorful stripes and bright patterned socks are the look for spring. Check out these fun new [...]
Life belongs to the living, and he who lives must be prepared for changes. - Goethe Excuses, excuses, and more excuses! (Not on my watch!) Making a commitment to stay focused on your health and fitness during the holiday season is the best way to avoid the extra five to ten pounds that many of us [...]
Shopping for a healthier diet can be confusing, even for the most nutritionally-savvy individual. For a healthy New Year attend a grocery store tour lead by registered dietitian, Gail Posner, R.D., M.S. Learn to choose wisely from the vast array of foods in the market for optimal energy and health, to lose weight, or control [...]
In Ayurveda, not only is eating in accordance with your constitutional type important, but developing balanced behavioral tendencies surrounding food can be the most valuable tool to understanding nutrition and controlling weight. Your yoga practice will help you effortlessly bring mindfulness to your eating habits and improve your relationship with food. During the holidays, it seems we are bombarded [...]
“When you live in a relationship that you know is toxic and it’s killing you, you need to get out of it or it will literally kill you.” Dr. Leonard Coldwell Too Much Fundraising for Cancer Research – by Dr. David Brownstein My children often wonder why I don’t donate to the American Cancer Society or [...]
Of course you care how your hair looks. Who doesn’t? Ever since humans emerged from caves, we’ve used our hair to broadcast two messages: “I’m healthy and powerful,” and “Hello, honey, how about it?” Some politicians get elected just because of their healthy hair. What you feed your body also feeds each of the 150,000 [...]
Thank you for joining us in April for “Celebrate Your Strength”! We hope you enjoyed our 30 days of inspiration and hope for an extraordinary future – one filled with love, joy, contentment and good health. For your convenience and continued enjoyment we have re-capped the daily posts into one, so you can look back to the [...]
It’s true: oatmeal makes a great breakfast. But not the flavored, sugared, powdery instant oats that are more chemicals and sweeteners than they are oats. Plain, old-fashioned rolled oats are a much better choice…and you can flavor them any way you want! You could even cook a giant batch once or twice a week [...]
Hunger Games: Kill Cravings with Healthy Foods When a food craving hits, it knows no mercy.In a matter of seconds, the thought of a cupcake or bag of chips can go from “A cupcake sounds good” to “I must have a cupcake or I’ll explode!” And, unfortunately, we usually crave less-than-healthy foods that can pack on [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
