Recipes: Our Fav’s For August!

stuffed-portabella-mushrooms

Stuffed Portabella Mushrooms I can never resist any variety of mushrooms. They are nutritious, versatile, and make for a hearty meal. I absolutely love them grilled on the barbeque, but for this recipe, they roasted beautifully in the oven. My preschooler isn’t a huge fan of this large variety of mushroom, but the nice thing […]

Start Your Winter Detox Now With Early Spring Cleaning – Mind, Body & Home

spring-cleaning1

It’s mid-January and my boots have officially been shelved and flip flops are the only thing you’ll be seeing me wearing. If  ”Fit Flops” worn with socks aren’t your thing then I have several suggestions to help lighten your load. (Colorful stripes and bright patterned socks are the look for spring. Check out these fun new […]

Healthy Thanksgiving Recipes

thanksgiving-dinner

Thanksgiving is often referred to as the gluttonous holiday. We gather with our loved ones and binge on all that delicious turkey, rolls, stuffing, potatoes, desserts…the list goes on and on. This year make a promise to yourself and your family to cook all the yummy food you love – but the healthier alternative of […]

Mushroom Mania

mushrooms

October, National Breast Cancer Awareness Month, is the perfect time to highlight the health benefits of the mighty mushroom. Used for centuries for their medicinal properties, this fungi is really the complete nutritional package: low in calories, sodium, and fat, and loaded with a stellar cast of health promoting vitamins and minerals which help may […]

COOKING WITH MUSHROOMS

mushroombarleysoup2

Mushrooms should be cleaned with a soft dry brush to remove soil. They can be refrigerated in a paper bag for up to one week. Cooked mushrooms can be placed in airtight containers and frozen for later use. Slow defrosting will help prevent these water packed beauties (80-90% water) from turning mushy. When using dried mushrooms, […]

POMEGRANATE POWER

pomegranate

A delicious fruit historically associated with love and sensuality? Sounds like a perfect package to me! In fact, pomegranates appear to be good for more than your sex life. Research over the past decade suggests that pomegranate juice contains 2-3 times the antioxidant load of red wine or green tea, elevating the pomegranate to superhero […]

Comfort Food: A Healthier Pot Pie!

iStock_000007576190XSmall

Have you been craving yummy chicken pot pie?  Like the kind mom used to make?  But your looking for a healthier recipe (less calories, less fat , less sodium) with that same good old fashioned flavor?  Well, here you go “comfort food “seekers!  This recipe is down-home, delicious and hearty healthy!  Easy as Pie too! […]

SOME LIKE IT HOT!! COOKING WITH CHILI PEPPERS

chili-pepper-decor-chili-peppers

Like their much sweeter cousins, chili peppers are loaded with health boosting antioxidants like beta-carotene, lutein and zeaxanthin, and vitamins A and C. Together these nutritional heavy weights help promote heart, vision, and immune system health. But these spicy little nutritional powerhouses also contain a bonus ingredient, CAPSAICIN. In addition to putting the heat in […]

This Week- Rick’s Home Cooking…..To Your Door!

03BI4965

Rick’s Home Cooking…to your door! Great Food! for Busy People Why grab “just something” to eat when you can enjoy nutritious, delicious, and affordable meals brought to your door fresh everyday? This is flavorful, wholesome comfort food — the way home cooking is meant to be. Let me deliver some of my Summer Party favorites to your […]

Whole Grain Goodness

AYP1218235_Veer

Ah, to hear those words uttered together…whole grain plus goodness! It wasn’t long ago, you probably recall, that CARBOHYDRATES became the latest “four letter word” of the nutritional world. As often happens with extreme dietary trends like the zero carb frenzy of a few years back, we weren’t really getting the whole story. It turns […]