How to Keep Habits Going During Travel


Keeping up with habits can be difficult when you’re traveling, because all of your normal triggers are gone. I’m in the middle of a long stretch of travel (2 trips, traveling 19 out of 23 days) and I’ve been doing a lot of experimenting with habits while traveling.Let’s take two quick examples: Exercise. Let’s say […]

Super Powered Sunday Smoothies

strawberry smoothie

If you don’t know what to serve for breakfast this morning … This health-promoting smoothie recipe provides a wonderful combination of flavors and nutrition to your healthiest way of eating. The addition of tahini helps keep you satiated for a longer period than your usual smoothie. Strawberry Smoothie  Prep and Cook Time: 5 minutes Ingredients: […]

Portable Oats & Fruity Smoothies

strawberry-oat smoothie

  It’s true: oatmeal makes a great breakfast. But not the flavored, sugared, powdery instant oats that are more chemicals and sweeteners than they are oats. Plain, old-fashioned rolled oats are a much better choice…and you can flavor them any way you want! You could even cook a giant batch once or twice a week […]

Why Am I Starving So Early After Breakfast?


Every morning I eat my breakfast of organic whole grain cereal, skim milk and blueberries.  I’m trying to be healthy, but when I get to work an hour later I’m already starving.  I feel like I have such a big appetite!  What can I do? First I want to say that what you are experiencing […]

Crazy Good For You Breakfast Cookies


These delicious and nutritious breakfast or anytime cookies have been so popular that we decided to post the recipe again.  This time with a little extra love and tweaking! These cookies have a rather crumbly texture so we gave you the option to add an extra 1/4 cup of oil along with 1 cup of […]