It’s Never To Late To Meditate

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After two challenging years, my parents recently moved into a senior living complex where they can live independently but receive support when they need it. It wasn’t an easy decision, but one they knew they had to make. I planned a trip to see their new home, and it wasn’t long before my mother asked […]

Can You Boost Your Brain Power By Surfing The Web? YES!

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It’s certainly possible. You may be referring to the results of a study at UCLA’s Semel Institute for Neuroscience and Human Behavior, which found that mental stimulation similar to that occurring with frequent Internet use may improve the way the brain processes and encodes new information. Earlier research by the UCLA team showed that searching […]

What’s For Fitness? Tip #27 A Cheat Sheet For Your Healthy Future!

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When it comes to your health, it’s a jungle out there. If you are over 55, the predators include chronic diseases such as cancer, diabetes, heart disease and arthritis. Even with modern medicine behind you, they can disable and kill you before your time — unless you take evasive action. Sadly, this is not news. […]

Meet Our Holistic Nutrition Advisor – Plus Benefits Of Chamomile Tea, Splenda Dangers, Mullein For Coughing

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One of the reasons I became a Certified Nutrition Counselor is that I have a passion for holistic/natural health. I had repeatedly seen doctors for problems with my immune system that traditional medicine just aggravated. I started to research constantly about natural/holistic health and took the steps to proper nutrition along with the right herbs […]