Ladies, It Is Time To Get Your Man Healthy!


Here are Dr. Oz’s top 10 health tips for men: Laughter: it eases stress, lowers blood pressure and promotes social bonding Dont skip breakfast: fiber in the morning means less hunger throughout the day Sleep: 7 hours of sleep helps you live longer! Healthy Bowel Movements: smooth and S shaped is the key here! Don’t […]

Drink a Glass of Health

a-glass-of-water blue background

You’ve probably heard that you are what you eat. But you are what you drink, too. That’s because drinking lots of fluids can help your body get rid of toxins that put you at risk of diseases like cancer. And, liquids also can help you feel full longer so you eat less. This is good news because […]