An online resource for women's health. Informing and inspiring women to be fit for their future.
For years we’ve heard different health risks related to plastic and water bottles. These days it is simply much cheaper and more environmentally conscious to buy a reusable bottle to store your H2O instead of buying water bottles from your local store. But aren’t water bottles from brand likes Pure Mountain, Dasani, and Fuji supposed [...]
I am very passionate about educating the public regarding natural health and the truisms related to knowing the choices between traditional medicine practices and naturopathic/holistic ones. Over the past couple of weeks, the media is putting out some pretty outrageous information saying that supplements or herbs are actually more harmful than helpful and to be [...]
From foot-binding to neck rings, women have undergone a lot in the name of fashion for centuries. The modern woman, too, has her fair share of sacrifices. Cash and comfort have been given up for the latest trend. But should we trade in our health, too? We’re all for passion for fashion, but we believe [...]
Deciding whether or not to splurge on the cost of buying organic foods can be a confusing decision and if so, what should you buy organic? Well, there are now many studies that are confirming exactly what natural health practitioners have been so incensed about, which is the effect of pesticides being used in traditional [...]
Choosing the best sleep position for you is only one part of proper or more restful sleep. In addition, its important to make your bedroom a sleep sanctuary that is cool in temperature and free from any lights including those from a computer, TV, cell phone, night light or even digital electric clock which can [...]
Did you know that 75% of processed foods contain one or more genetically modified ingredients (GMO’s)? They most likely come from corn, soy and canola. The U.S. Dept. of Agriculture recently approved GMO alfalfa and sugar beets which is a really sad thing, showing again our government in the area of health is not protecting [...]
Dear Fellow Gym Members: Funny thing about the gym locker room: It’s not your private bathroom and/or dressing room. Less funny thing about the gym locker room: You treat it as such, and, for the life of me, I cannot understand why. Perhaps you are new to our little gym community. If so, allow me [...]
Coffee and Your Mood Caffeine has many effects on your body and taken in large doses, it can be harmful. It affects four hormones in your body that can affect your mood. Caffeine can disrupt absorption of adenosine, which helps calm the body. This can make you feel alert for a while, but can cause [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
