Why Heartbreak Could Be The Best Thing Your Yoga Ever Had

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A few weeks ago,  just before the midday temperature in Central Park peaked at 104 degrees, I threw a suitcase and a sunhat in my trunk and headed for the Kripalu Institute. As dramatic as it was to take off down the Brooklyn-Queens Expressway, The Black Keys blasting, this trip had been planned for weeks. […]

Finding Healing On A Mat

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I am a HAVEN Volunteer.  Each week survivors join me in one of HAVEN’s group rooms to unroll yoga mats, take a comfortable, easy seat and begin an hour of yoga.  The path from victim to survivor is not an easy one.  I know.  I am a survivor of childhood violence.  I have found it […]