The Power of Inversions. ~ Sapha Arias

inversions

“Maybe the only thing each of us can see is our own shadow…not the exact image, but everything reversed or upside down.” ~ Chuck Palahniuk As a child, I was the kid who lived life in a constant state of terror. You know the kind of kid I’m talking about. That little kid who always […]

Pose of the Month: Headstand – Sirsasana

yoga-headstand

“The ancient books have called Sirsasana the king of all asana… The skull encases the brain, which controls the nervous system and the organs of sense. The brain is the seat of intelligence, knowledge, discrimination, wisdom and power… A country cannot prosper without a proper king or constitutional head to guide it; so also the […]