Looking Ahead With Lauren: Why Confusion is Sometimes BS

confusion

I can’t tell you how many times in my life I’ve said I felt confused. You may feel confused when learning something new (this is pretty legitimate, but you can always try harder and try learning it a different way), confused about your love life or career, or confused about where you’re going in life. […]

Advice For A Healthy Brain From Dr. Weil

healthy-brain-scan

Fish for a Healthy Brain Here’s more good news about the omega-3 fatty acids found in fish and the vitamins found in fresh fruits and vegetables: seniors with high levels of these nutrients did better on tests of mental acuity and had less of the brain shrinkage that signals Alzheimer’s disease. (If you want the […]