The Hard Facts About Cholesterol


Getting the facts about cholesterol can be confusing, but here are the best points that I share from information provided by my most trusted  natureopathic professionals: First of all, we need cholesterol to be healthy.  Cholesterol is absolutely essential in keeping our cellular membranes strong, for producing vitamin D within our bodies, and also for […]

Stand Up For Your Health – Physiologists And Microbiologists Find Link Between Sitting And Poor Health – Plus A Mini Fitness Plan You Can Do Anywhere!


Physiologists analyzing obesity, heart disease, and diabetes found that the act of sitting shuts down the circulation of a fat-absorbing enzyme called lipase. They found that standing up engages muscles and promotes the distribution of lipase, which prompts the body to process fat and cholesterol, independent of the amount of time spent exercising. They also […]